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Synopsis: Pilates Evolution continues the success of the Aerobics Oz Style Pilates range and is guaranteed to be another winner! Our expert Pilates instructor, Helen Tardent, leads you through a new 55 minute routine of Pilates matwork combined with the principles of contemporary dance, creating an exciting new work-out. Pilates dance challenges core strength, flexibility, posture, co-ordination, spatial awareness and memory. Gentle to the body, while giving a challenging work-out, Pilates Evolution is the perfect compliment to any body conditioning program. Also includes behind the scenes bonus features, profiles and trailers. Genre: Fitness Extras: Behind the scenes bonus features, profiles and trailers. Audio Format: Dolby Digital Audio Language(s): English |
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