Genre: Fitness

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AEROBICS OZ STYLE


Aerobics Oz Style gets Australia and the world moving each morning. Filmed on location at many of Sydney's most beautiful landmarks, our highly skilled fitness team demonstrates the latest in aerobic instruction and health tips. The Australian Fitness Industry Association regularly reviews content of the shows, and consistently gives it a tick of approval.

The programmes include workouts and toning for all areas of the body. Some provide .....

HIP HOP YOU DONT STOP


F-Troop and Paty-y-o, with over 30 years of combined professional experience, combine originality and creativity that has resulted in a reputation for award winning choreography. They have instructed Master Classes around the world and have worked with some of the top entertainment names in the U.S.

This DVD has 16 hard driven eight count true Hip-Hop routines. It will also broaden the dance instructors' knowledge of hip-hop moves, and tip.....

OFF DA HOOK HIP HOP AEROBICS


Hip Hop dance is sweeping the world in music, movies and clubs. Now you can learn these hot newdance moves, burn calories and have fun doing it with "Off Da Hook Hip Hop Aerobics". Fenton "FTroop"Fulgham lays down some slamming choreography with a warm-up, two easy to follow routinesand a heart pumping bonus challenge. It's not your mama's aerobic workout! When theinstruction ends, the party begins and it's "Off Da Hook"! .....

OZ AEROBICS BELLY DANCING FITNESS


Belly Dance Fitness is an all new exciting exercise program from the Aerobics Oz Style team. Dynamic Aerobics Oz Style instructor Taryn Noble is assisted by popular Sydney belly dancer, Seda Jurin, to show how you can combine all the fitness principles with the beauty and grace of belly dancing movements. In this 55 minute work-out, you will learn moves which require a different type of control and fitness to regular aerobics, which will challeng.....

OZ AEROBICS FAT BURNER BREAKTHROUGH


Fat Burner Breakthrough is a follow-up to our bestselling Fat Burner video. Produced by popular demand, Aerobics Oz Style's most experienced instructor, June Jones, takes you through a new series of high energy routines. This 55 minute program is packed with a combination of low impact and jump moves to challenge your fitness, tone your muscles and improve co-ordination. And making a special guest appearance in this exciting Fat Burner Breakthrou.....

OZ AEROBICS HEAT IN YOUR FEET


Heat In Your Feet (Do it the Latin way!) is another pulsating fitness tape from the team at Aerobics Oz Style, the world's most-watched weekday workout show. You'll literally feel the heat as you go through specially-created routines…you'll be seduced by the exciting, throbbing rhythm of Latin music. Low impact workouts were never easier or more enjoyable…all to the sound of foot-moving delights led by Jose Garcia. .....

OZ AEROBICS ON THE BALL


Belly Dance Fitness is an all new exciting exercise program from the Aerobics Oz Style team. Dynamic Aerobics Oz Style instructor Taryn Noble is assisted by popular Sydney belly dancer, Seda Jurin, to show how you can combine all the fitness principles with the beauty and grace of belly dancing movements. In this 55 minute work-out, you will learn moves which require a different type of control and fitness to regular aerobics, which will challeng.....

OZ AEROBICS PILATES EVOLUTION


Pilates Evolution continues the success of the Aerobics Oz Style Pilates range and is guaranteed to be another winner! Our expert Pilates instructor, Helen Tardent, leads you through a new 55 minute routine of Pilates matwork combined with the principles of contemporary dance, creating an exciting new work-out. Pilates dance challenges core strength, flexibility, posture, co-ordination, spatial awareness and memory. Gentle to the body, while givi.....

OZ AEROBICS THE SPIRIT OF YOGA


The Spirit Of Yoga lets you experience the unique spiritual and physical attributes of a Yoga routine. Aerobics Oz Style's most experienced instructor June Jones takes you through a series of great workouts in her usual thorough and entertaining way. Developed by popular demand, The Spirit Of Yoga delivers all the benefits that this ancient exercise and relaxation method is so renowned for. .....

Total Yoga: Original


Millions have discovered the powerful benefits of yoga, bringing body, mind and spirit into harmony. Internationally renowned yoga teachers and husband and wife team Ganga White and Tracey Rich of the White Lotus Foundation developed TOTAL YOGA and THE FLOW SERIES, a collection of yoga practices dedicated to promoting good health and spiritual well-being.

TOTAL YOGA : THE ORIGINAL is the perfect introduction to the many benefits of yoga. T.....

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